Veraseduzione.com – Not only the flesh, who would have thought the skin of a banana also has a number of health benefits. Banana peels are high in vitamins B6 and B12, magnesium, potassium, fiber, and protein.
Here are some of the benefits of consuming banana keulit boiled water.
1. Improve mood
Tryptophan contained in a banana peel can help increase levels of the hormones serotonin and dopamine. As you know, this hormone is beneficial in improving mood and helps regulate stress hormone levels.
2. Sleep better
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If you have trouble sleeping, try drinking banana peel boiled water. The content of tryptophan compounds in it can make you more sleepy.
Especially when you finish eating a big meal. This is because tryptophan increases serotonin levels which helps regulate sleep patterns and improve rest quality.
3. Lose weight
High fiber contained in a banana peel can slow down the digestive process. This makes you feel full longer.
Not only that, drinking banana peel boiled water also helps you prevent hunger. You will eat fewer portions so it is easier to get the ideal body weight.
4. Prevent cancer
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Anticarcinogenic compounds contained in banana peels can help reduce the risk of cancer. Not only that, banana peels are also rich in phytochemicals such as polyphenols and carotenoids which are well-known antioxidants to fight cancer.
5. Reduces cholesterol and helps maintain heart health
Banana peels are proven to be able to cut high cholesterol in large quantities. This is certainly beneficial for those of you who have a high risk of suffering from heart disease.
Not only that, banana peels also contain high potassium which helps balance fluid and electrolytes in the body. Your body will be protected from heart disease.